Diet/Health

Read our science-backed blog posts about various topics relating to diet and health.

    A person with curly hair sleeping peacefully under a white blanket, creating a sense of calm.
    8 min read

    Sleep Like a Professional: Bryan Johnson’s Science-Backed Blueprint for Better Rest
    Bobak Bagheri | October 20, 2025
    Read More
    Warm and inviting wooden sauna with ambient lighting, perfect for relaxation.
    7 min read

    Saunas vs. Steam Rooms: Benefits, Risks and How to Use Each (2025)
    Bobak Bagheri | September 16, 2025
    Read More
    4 min read

    Veganism: My 90-Day Experience
    Bobak Bagheri | April 6, 2024
    Read More
    7 min read

    The Vital Action of Sleeping & How to Improve Your Sleep Quality
    Bobak Bagheri | March 4, 2024
    Read More
    8 min read

    Pushing Your Limits: How Effective Are Cold Showers?
    Bobak Bagheri | February 8, 2024
    Read More
    13 min read

    Unlocking the Power of Supplements: Continuing the Research
    Bobak Bagheri | January 4, 2024
    Read More
    12 min read

    Unlocking the Power of Supplements: A General View
    Bobak Bagheri | December 28, 2023
    Read More
    15 min read

    Embracing the Plant-Powered Life: Veganism
    Bobak Bagheri | November 4, 2023
    Read More
    12 min read

    Unlocking the Power of Ketosis: A Journey into the Ketogenic Diet
    Bobak Bagheri | October 24, 2023
    Read More
    4 min read

    Exploring Different Diets: Your Path to Health and Wellness
    Bobak Bagheri | August 9, 2023
    Read More